Am I Doing This Right
I believe my average time per meditation would be somewhere in the range of 30 seconds to a minute, tops. As long as that’s where you’re aiming for your daily practice, go for it. But most of us aspire for a tad more practice on a regular basis. The challenge is, of course, that the “not feeling like doing it” is simply a thought that the brain has offered up as if it is a truth....