How To Listen To Your Body
In our busy, high-tech, low-touch lives, it’s easy to operate detached from our own bodies. They too easily become vessels we feed, water, and rest so they can continue to cart around our brains. We don’t pay attention to the information our bodies are sending us or the effect that forces such as stress are having—until real health problems set in. Let’s take a small and simple step in the direction of paying our body the attention it is due....