Marturano talks about bringing mindfulness to General Mills, where she was Deputy General Counsel. She also talks about why we go into autopilot mode during the work day, and how we can create “Purposeful Pauses” in our day to slow things down and get back on track. Here’s Marturano talking about becoming mindful at work: We have an innate capacity of our minds to be present, so we’re not talking about some outside tool or technique....

Here’s everything you need to know about this miracle product: ** ** Just like a traditional conditioner, leave-in conditioners moisturize hair and make it much easier to manage. The only difference though, leave-in conditioners are meant to stay on the hair and are not rinsed off. We know you may be skipping the conditioner in the shower, but we love the idea of using a conditioner and a leave-in conditioner, especially if you have a head full of hair longer than an inch or so, or your hair is on the curlier and/or drier side....

LINER is a really useful app that allows you to highlight both text & videos LINER is a really useful app that allows you to highlight both text & videos The app is free to use, and even though it has its quirks, it can be really useful. I’ve briefly tested it, and found that it’ll do great for my video highlighting needs. I’ve tested it with YouTube, and it works great....

Maze King traz o velho jogo do labirinto de volta, agora na tela de seu smartphone, adaptado com as funções online que já conhecemos. A maneira de se jogar não mudou, respeitando suas raízes, mas o título pegou o conceito principal e os expandiu em novos modos e um modo competitivo online, que você confere um pouco mais logo abaixo! Guie a joaninha Guie a joaninha O modo principal de jogo segue um esquema de estágios semelhantes à Fairy Tale Twist, com um desafio por vez....

Mindfulness meditation consists of three simple steps: Below, Mindful’s Editor-in-Chief Barry Boyce takes us through the basics of meditation for beginners with a practice to re-establish ourselves when we feel off track. When you’re just beginning your meditation practice, the key is to try to sit for meditation every day—even 5 minutes can make a real difference. In fact, a recent study of Mindfulness-Based Stress Reduction (MBSR) practitioners that was published in an American psychological journal suggests that increasing mindfulness on a daily basis, “can be a beneficial means to improve daily psychological well being....