How To Meditate When You Re Anxious
At such times, we’re not really meditating. If mindfulness meditation is the allowing or accepting of all that is arising in our awareness and holding it with kindness and patience and willingness, then using Strategic Meditation to calm down or stop a wave of sadness represents resistance to our feelings, not acceptance. We are adopting a stance of judging the feeling as bad or undesirable or problematic and trying earnestly to make it stop or go away....