These apps make a promise: Rather than investing countless hours and dollars in mindfulness classes or mindfulness-based therapy, we can choose to meditate from the comfort of our smartphones. Users are flocking to mindfulness apps in hopes of cultivating kind attention to their own thoughts and feelings, and of reaping the mental and physical benefits that go along with mindfulness. But do they work? What does science say about mindfulness apps?...
TCU is currently sitting as #3 in the country, with a 12-0 record. But there’s one more hurdle on their way to the College Football Playoff. And that is Kansas State. Now TCU does already have a victory over Kansas State this year, beating them 38-28 back in October. But as we’ve seen in recent memory, when teams play each other twice in the same year, the loser of the first game generally wins the second game....
Instagram clarified that AMBER Alerts are “rare and specific to the search area” Instagram clarified that AMBER Alerts are “rare and specific to the search area” AMBER Alerts are historically broadcast on television, radio, or text messages. However, social media has time and again proven to be a treasure trove of valuable information, particularly in time-sensitive situations. In-app AMBER Alerts aren’t particularly new. The Facebook app has published AMBER Alerts since 2015, so its arrival on Instagram has been long overdue....
Mindfulness Practices May Work for Some, Strategies Like Physical Exercise May be Effective for Others Mindfulness Practices May Work for Some, Strategies Like Physical Exercise May be Effective for Others Mindfulness programs are widely used to reduce stress in nonclinical settings, and practices like meditation and yoga are known to lessen symptoms of stress, anxiety, and depression and increase well-being. These effects are far from universal, say Cambridge University researchers after examining 136 randomized controlled trials of mindfulness interventions....
The June SMR (Security Maintenance Release) for the unlocked Galaxy Z Fold 2 in the US comes with firmware version F916U1UES2GVEA. The new software package isn’t yet widely available on all carrier networks. But that should be just a matter of time now. However, don’t be hopeful of any major new features or changes here. The changelog only mentions this month’s security fixes. The build number for the new software package also doesn’t suggest anything more....
