A Quick Tip To Take Your Mindfulness Practice Outside
A A I’ve witnessed in myself and others how contact with the natural world brings a sense of peace, greater perspective, profound joy and wonder, and a deeper connection with life in all its forms. Still, being in nature is not necessarily a bed of roses. Being outdoors in less than comfortable conditions asks us to dig a little deeper into our resources and our equanimity, and to cut through the delusions of the mind with compassion and humor....