Investigating Your Emotions Without Suppressing Them
In this short video, founding editor Barry Boyce answers our questions about emotional health and how we can turn toward our feelings. A Q&A with Mindful Founding Editor Barry Boyce A Q&A with Mindful Founding Editor Barry Boyce Mindful: If we let ourselves feel our emotions, one concern may be that we won’t be able to stop feeling them. If we’ve avoided our emotions for a long time, will it be too much to handle?...