A Guided Meditation For Turning Awareness Into Action
13-Minute Meditation Practice for Wise Action 13-Minute Meditation Practice for Wise Action In this practice, we will move through the four stages of human bridge-building. We’ll explore how we show up in each of the four transformation quadrants of self, family, community, and organizations. The breath we focus on is the normal flow of the in-and-out breath, allowing it to rest in its natural rhythm and cadence, as we meet what arises with self-compassion and curiosity....