He might endure the pokes without complaint by using willpower, or he might stay silent, succumbing to feelings of fear or powerlessness. He could lose his self-control and act out, attacking his classmate verbally or poking him back. Or does your son “self-regulate” by considering his options and resources, taking stock of his feelings and strengths, reflecting on past experience, and responding deliberately? Self-regulation may sound like a tall order—but it’s also the best choice, according to Erin Clabough, a neuroscientist, mother of four, and author of the book Second Nature: How Parents Can Use Neuroscience to Help Kids Develop Empathy, Creativity, and Self-Control....

The answer to both of these questions is yes. But it takes knowing what kinds of practices bring true happiness—and not just momentary pleasure—to your life. Once you’ve mastered that, it’s not too hard to introduce those practices to kids in a way that they can understand and appreciate. Research shows that mindfulness practice can help rewire our brains for happiness. Mindfulness meditation has been shown to decrease stress and increase happiness, and the practice of compassion and caring for others is key to better relationships, health, and emotional well-being....

Perfect Fringe Bangs: How You Can Get Them Perfect Fringe Bangs: How You Can Get Them 1. Know your face shape. Your face shape is the best starting point to consider when it comes to getting bangs. Girls with round faces look amazing with angled or choppy bangs that can camouflage a round face. Those who have thick hair look amazing with a chunky side swept bang. 2. Research bang hairstyles....

As the temperature rapidly dropped, Bob began shivering uncontrollably. He had poured out so much energy without refueling himself that he was sliding into hypothermia, the first stage of freezing to death. We hurried to set up the tent, get into our sleeping bags, light the stove, drink hot water, and eat hot food—and soon Bob’s teeth stopped chattering. Luckily, we had just enough resilience to turn this misadventure around. Mental resources like calm, grit, and courage kept us going when we were hit with freezing temperatures....

If you’re looking to invest in a new hair crimper, it’s high time to get cracking (and let this weird, transitional weather work in your favor!). Read on: ** 1. Start with clean hair. Start off with clean and conditioned hair before you start crimping your hair. We suggest using a nourishing shampoo and conditioner, such as TRESemmé Repair & Protect 7 Shampoo and Conditioner. This duo works to gently cleanse and condition your hair while repairing mechanical, heat, and chemical damage....