Caso já tenha instalado o novo sistema da Microsoft e estiver curioso para saber o que pode ser feito no seu computador, é só conferir nossas 8 dicas de como ajustar o Windows 10 de maneira eficiente e rápida! 1. Melhore sua privacidade 1. Melhore sua privacidade O Windows 10 já bem conhecido por ter configurações de segurança e privacidade bem invasivas, mas isso pode ser amenizado de certa forma. Para impedir que o sistema fique monitorando tudo o que você faz, escreve, sites que acessa e até onde está, será necessário arrumar algumas das configurações padrão do Windows 10....

Live by routine. Take the needless guesswork out of meals and bedtimes. Let everyone relax into the predictable flow of a healthy and secure life. Turn off the engines. Discipline TV and computer usage and reduce artificial distraction, escapism, and stimulation. This begins with you. Elevate the small. And overlook the large. Want to change the world? Forget the philosophical lessons. Instruct your child in how to brush his or her teeth, and then do it, together, twice a day....

While every relationship we have begins with our relationship with ourselves, relational mindfulness gives us the tools we need to connect more deeply with others. Indeed it is the arena of meeting the day-to-day family, work, and societal struggles that we can profoundly deepen our mindfulness practice. What Does Relational Mindfulness Look Like? What Does Relational Mindfulness Look Like? Imagine yourself in one of these situations: You are in conversation with your spouse or partner and you feel yourself becoming triggered....

“I noticed,” I thought to myself. Carolyn was in my office for an evaluation of possible ADHD, and it was a struggle to keep her focused. Many of my questions were met with long descriptions and too many details. Other times, she veered to another topic. She seemed to be insightful, and her answers were often interesting or humorous—but they didn’t always address the question. Along with a restless body, a busy or restless mind is common with ADHD....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Recently, the problem occurred that is there is nowhere to find a list of ALL 102 Bluey games from the show when you want to sit down and play or set up some imaginative play for your children. That is, there was nowhere to find a list UNTIL NOW! (Can we get some epic music here?) So, we’ve decided to gather together EVERY game from Bluey into one giant and awesome list....