Just One Thing Be Kind To Yourself By Being Kind To Others

Some years ago, I was invited to give a keynote at a conference with the largest audience I’d ever faced. It was a big step up for me. Legendary psychologists were giving the other talks, and I feared I wouldn’t measure up. I was nervous. Real nervous. I sat in the back waiting my turn, worrying about how people would see me. I thought about how to look impressive and get approval....

March 23, 2023 · 4 min · 772 words · Rebecca King

Leaked Press Renders Reveal Detailed Galaxy Xcover 6 Pro Design

As you can see in the images below (and above), the Galaxy XCover 6 Pro features a familiar rugged design as past XCover series phones. On the front, we have a notched display with wide bezels all around. There’s also a raised bump around the display to protect the front glass in case of a fall. The edges have grooves for a tighter grip as well as shock absorption. The back panel also features less-prominent grooves to help with gripping....

March 23, 2023 · 2 min · 391 words · Roberta Medina

Leave In Vs Wash Out Conditioner

If you’ve ever wondered what the difference is between rinse-out conditioners and leave-in ones, and want to know how each can benefit your hair, you’ve come to the right place. ** What’s a Rinse-Out Conditioner? What’s a Rinse-Out Conditioner? A classic conditioner is applied in the shower and rinsed out after a minute or two. The main purpose of a wash-out conditioner is to close the cuticles of the hair follicle and restore any moisture that may have been lost during the washing process....

March 23, 2023 · 3 min · 555 words · Carl Morris

Love Actually

So why not use the occasion to really celebrate love? Here are a few ways to say “I love you” during this heart-stamped month that don’t require a credit card. Listen—really listen—to your partner. That means giving them your openminded, genuinely interested attention, according to mindful communication experts Hope Martin and David Rome. Take the time to fully absorb what they’re saying. Body language, word choice, tone of voice—you’ll be amazed at what you may have been missing....

March 23, 2023 · 1 min · 212 words · Scott Johnson

Mindful Eating Cheese

Cheese comes in so many different, exciting varieties, and each has its own unique texture and flavor. It can be a wonderful accent to a dish—shaved pieces of Parmesan or manchego on a simple tartine or salad adds a little intensity; a nice Gruyère sprinkled on a gratin of layered vegetables cooked very lightly under the broiler creates a lovely, golden crust. When spring arrives I get so excited by all the gorgeous vegetables that start to sprout up in the markets, like crisp asparagus and perfectly sweet green peas....

March 23, 2023 · 2 min · 414 words · Michael Vaughn
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