Practice Compassion Right Now
I can’t wait to share it with you. One day my friend Robin and I were discussing the power of “See, Touch, Go” to help stay focused on what matters. We talked about how it’s made us better listeners, more focused at work and less judgmental of ourselves when we veer from our intentions. She also told me that she had an idea that adapted it for compassion. She said that the other night she was having a particularly difficult conversation with a friend and in that moment was able to See her own frustration arising and because she was aware of this she took an opportunity to Touch her heart to ignite a more loving awareness and decided to Go from there....