** 1. Texture Spray When we think of ultimate summer hair we always think of beachy textured waves. We won’t all have the luxury of spending everyday by the beach to get the real salty texture we want, but we know how to fake it! Create a fun and effortlessly textured look with our first product on our summer hair product wish list: Love Beauty and Planet Coconut Milk & White Jasmine Salt Spritz Texture Spray....

How Can Mindfulness Help Shyness? Mindfulness is the awareness that grows from being present in the unfolding moments of our lives without judging or trying to change anything that we experience. It’s a friendly and curious awareness that we all have, though we may not experience it very often because we are so rarely present with and accepting of things as they are. Problematic shyness and social anxiety is inherently self-critical and rejecting, whereas the nature of mindful awareness is compassionate and accepting....

Now, where is the fun in that? Yes, it’s a good idea to pay attention and to savor what’s happening in the moment, because any time you’re actually present for what you’re experiencing, life is that much richer. It is helpful, then, to have a few reminders about how to be in the moment while you’re travelling (see tips below), but one of the most mindful things you can do when you’re travelling is to let go—to give up any big sense of purpose, the kind of thing that probably drives you in your regular life....

These are just some of the self-defeating narratives that can play on repeat in our minds when we’re stressed out. In challenging times, when we feel overwhelmed and under resourced with the problems we face, we tend to fall back on negative behaviors that can feel comfortable but prevent us from focusing on solutions with a clear and stable mind. Try this quick mindful minute practice and honestly ask yourself the following questions....

Other ISPs are typically around $70 for any decent speeds. AT&T does have cheaper plans that are around $50, but they are also limited to 100Mbps, and since its ADSL, it’s likely that you’ll never see 100Mbps. With T-Mobile, speeds are likely going to be different throughout the day, but since it’s not using mmWave for 5G Home Internet (yet), the wind won’t really bother it. But speeds can still vary, as they do with our phones when we do speed tests on 4G and 5G networks....