Can Mindfulness Reduce Stress For Latinx Families
Still Peckish Still Peckish Researchers in the Netherlands asked one group of adults to perform a 4-minute body scan, and a second group to listen to an audio recording about tourism. People in both groups then drank water through a straw, and identified their first sign of feeling that they’d had enough to drink. They then continued drinking until their stomachs were completely full. Both groups reported having had enough and feeling full at about the same time, suggesting that such a brief mindfulness intervention did not increase eating-related body awareness....