How To Practice The Art Of Being Present
I’ve often experimented with ways to weave mindfulness practice into the speed and hubbub of daily life. The premise is simple: mindfulness meets the moment, the result is being present, and that can’t be bad. It also has the benefit of undermining that recurring thought “shouldn’t I be setting aside some more time for my mindfulness practice?” Bringing mindfulness to the activities we already choose to include in our lives is a great way to start....