Unease and negativity are not always entirely bad. Good can emerge from acknowledging your feelings and the airing of your opinions. There’s inherent value in in working through discomfort. Fear and uncertainty are often the first steps along the path toward personal growth. Disagreement and challenges may be uncomfortable, but unpleasant emotions that accompany growth often prompt introspection and have the ability to widen one’s worldview. The work begins with you....

But, even though I’ve always believed that hiking in nature had many psychological benefits, I’ve never had much science to back me up…until now, that is. Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior, helping us to reduce anxiety, brooding, and stress, and increase our attention capacity, creativity, and our ability to connect with other people. “People have been discussing their profound experiences in nature for the last several 100 years—from Thoreau to John Muir to many other writers,” says researcher David Strayer, of the University of Utah....

The first thing that we can acknowledge is that this hidden secret of “not being or doing enough” is extremely energy consuming. Becoming aware of the ways that shame plays out in our own experience is the first step toward learning to treat ourselves more gently. What types of awareness are helpful? How can we work with shame and build more shame resilience? The first step is to keep shame from growing....

TikTok has finally revealed how its algorithm works and, if you want to understand it better, stay with us in this article and we will tell you all the secrets! Whether you are a social media manager or a brand owner, analyzing how to create content and improve your interaction will only bring you benefits. Having your videos delivered to more people, seeing your content being consumed, and going viral with these amazing tips, can you imagine?...

If you’re in need of help with determining the right hairstyle for your face, you can conduct a face shape test by standing in front of a mirror and outline your face outline on the mirror using a China marker or a lip liner. Step back and evaluate the shape you created. Was it a heart, oval, circle or square? After you determine your face shape, read on to find some of our favorite hairstyles for all face types:...