The skit was funny and wildly popular because, in its desperate plea to be convincing, it captured perfectly the trick and the trap of most self-help: there’s too much self. The genre invites you to be self-involved, self-serious and usually overly self-critical and ultimately self-defeating. The self-help aisle screams out for your attention with promises of a new and better version of yourself. You will be lighter, calmer, fitter, less stressed, less angry, smarter, and more prosperous....

Some of the new features of the new Windows are visual changes, Android compatibility, game-related features, and much more. Microsoft has stated that the vast majority of PCs or notebooks available on the market will be compatible with Windows 11. The brand has also released a list of minimum requirements and processors that support the latest operating system. That said, if you want to know if your computer will run Windows 11, there is a very simple way to do this....

The Harman-owned audio brand touts this smart case to enhance your productivity. But the company is trying to solve a problem that doesn’t exist. A display on the charging case doesn’t serve any substantial purpose. If you’re using your earbuds, you’d already have them connected with your smartphone. You can control or manage the buds with the companion app. As for those calls, messages, and notifications, you’re more likely to have your smartphone around you than the charging case....

5 Steps to Wind Down and Fall Asleep: How to stop tossing and turning and get some quality shut-eye. 5 Steps to a Better Relationship With Yourself: Want to be compassionate of others? Direct some of those feelings towards yourself first. The Art of Conversation: 5 steps to enjoying more empathetic and artful conversation. Tuning In: Tips on how to be a good listener to yourself so you can be a better listener to others....

Jensen certainly didn’t need to read the latest study about the impact of stress on teens: her daughter and her friends were a living, breathing testament to it. It was December 2008, and Jensen and her 16-year-old daughter had just returned from the funeral of a high-school friend who had been murdered during an alleged drug-related incident. Of the group seated in Jensen’s kitchen after the funeral, one of the teens was addicted to oxycodone, one was so anxious she vomited every morning before school, and another was on medication for depression....