Building Compassionate Social Media Habits For You And Your Kids
What makes this moment notable, even though this yucky feeling had happened a bajillion times while looking at Insta, was a recognition of how that image impacted me. If I think about my technology consumption like a diet, what I just ate left me feeling bloated and heavy—perhaps the equivalent of eating an entire bag of Cheetos. In the past, I might have scrolled on for thirty minutes, continuing with my day and feeling some unnamed uneasiness, but not really noticing or connecting my feelings to anything in particular....