A Mindful Texting App For When Lol Won T Cut It
“Texting is one of the many things people do to get rid of anxious energy or other negative feelings,” psychologist Leora Trub explains. “When you’re angry, it can be really tempting to send a spiteful message, even if you know it could make things worse. When you’re anxious about a new friend or love interest getting in touch, you may find yourself getting trigger happy with the phone, hoping for some reassurance....