How Present Moment Awareness Can Make Life More Meaningful
Presence involves a simple yet incredible shift—from the ordinary state of mind wandering to bringing our attention to the experience of what is happening right now. You can make this shift anytime, anywhere. Why develop this habit? Spiritual leaders and philosophers have attempted to answer this question for thousands of years. And yet Ferris Bueller (the impetuous high school student from the classic 1986 film) might just have the best answer: “Life moves pretty fast,” he warned....