A 7 Minute Mindfulness Practice To Shift Out Of Doing Mode
When can we find opportunities to cultivate “being mode”? In principle, this mode of mind can be practiced in all situations. In being mode, the mind has nothing to do, nowhere to go and can focus fully on moment-by-moment experience, allowing us to be fully present and aware of whatever is here, right now. But the tendency to enter “doing mode” is pervasive, where the present moment is boiled down to a narrow, one-dimensional focus: “What does this have to say about my progress in reaching my goals?...