Hello From My Home Anne Alexander Announces Free Mindfulness Resources From Mindful Org
We are in some seriously wild days. Waves of anxiety, fear, confusion, anger, sadness, loss are spreading. Uncertainty brings that to our doorstep. With mindfulness, we can let it in. We can feel all of that and more. We can ride big, big waves of thought and emotion as we remember to breathe, remember to pause, slow down, and allow ourselves a moment, maybe even to close our eyes, soften our body and focus on inhaling and exhaling....