How To Appreciate The Snow Salutation

A few weeks later, my mother and I found him curled up on the carpet, his face smooth and blue with cold blood. When we pulled him up, he exhaled. Or so we thought. It was his last breath, trapped until our stirring released it, a sigh that was the last of him escaping. That night I dreamed my stepfather had a ceramic face that smiled until it fell away in shards, until all that was left was a radiant joy—something between a light and a song....

January 25, 2023 · 7 min · 1394 words · Victor Flores

How To Be Mindful When It Matters Most

Returning to the Field Within Returning to the Field Within I always believed in that field, but I didn’t know it was for me. And if it hadn’t been for one difficult decision 23 years ago, I wouldn’t be standing here. One quiet morning when everyone was asleep in the house, with one suitcase in hand, we tiptoed down the staircase to the car. My husband was dropping off our two-and-a-half-year-old son and me at the Delhi International airport....

January 25, 2023 · 8 min · 1579 words · Mr. Philip Harrell MD

How To Create An Effective Hair Mask Routine

While honest reviews from hair care product junkies are great, what works for one person may not work for another. Read on as we break down how you can effectively create a hair mask routine that works for your hair type by finding the right hair mask for you: 4 Tips for Creating a Hair Mask Routine 4 Tips for Creating a Hair Mask Routine 1. The waiting game Can you sit tight for more than five minutes?...

January 25, 2023 · 2 min · 402 words · Andrea Rose

How To Maintain Your Protective Style Over The Holidays

You need to know how to maintain your protective style to ensure it will last beyond the holiday season. Read on for our three top tips for maintaining your protective style: ** 1. Scalp massages with oil. Although your hair is protected when wearing box braids or twists, your scalp really isn’t. This is the time you want to really focus on the health of your scalp. If you’re prone to dry scalp, use an oil like coconut oil or olive oil to massage your scalp....

January 25, 2023 · 2 min · 279 words · Cheryl Garcia

How To Turn Off Your Nest Cameras Doorbell Feeds

Well, whether you’re using the Google Home app or the Nest app, turning off your cameras is actually incredibly easy. Although it may not be the most intuitive process if you’re not tech-savvy, to begin with. But that’s exactly what this guide was written to help with. So if you need to turn off your cameras, for whatever reason, this guide can help. Before getting started, however, it’s also worth pointing out that Nest cameras effectively become inoperable when turned off....

January 25, 2023 · 3 min · 436 words · Megan Marsh
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