Commitment There’s a cartoon showing a new meditator with a bubble of worries rising from her head. The caption reads: ‘I realize I’ve only been at it for five minutes, but meditation isn’t bringing me the peace of mind I was promised.’ Mindfulness isn’t a quick fix—like any skill, it takes time to learn, and its rewards don’t always come straight away. When we first slow down and look at our minds and bodies, we may notice pain, anxiety, or desperate thoughts....

When you begin to bring mindfulness to thoughts, one thing you notice is some kind of “self-talk” going on—you’re talking to yourself. As we bring a beginner’s mind to it, we can’t help but notice how unbelievably hard we are on ourselves so much of the time. We say things that we would never say to a friend: What is wrong with me? or I’m such an idiot or I’ll never get this right....

There are many cryptocurrency apps like Bitcoin Era with different features. Some offer the facility to buy, store, sell or exchange your cryptocurrency. The question is, which one should you use? What makes a good cryptocurrency android app? In this blog post, we’ll explore all the main factors that make a good crypto-currency app as well as their importance: A Clean Interface A Clean Interface Cryptocurrency apps have become very popular nowadays....

Dessa vez, vamos abordar os 5 apps indispensáveis para se locomover fazer viagem ao Chile para conhecer sua capital, Santiago. Esses aplicativos trazem guias de transporte público, mapas e aplicativos para saber mais sobre as opções gastronômicas locais. Confira logo abaixo e aproveite ao máximo sua viagem ao Chile! 1. Transantiago Bus Checker (iOS, Android) 1. Transantiago Bus Checker (iOS, Android) Um aplicativo para tomar conhecimento das rotas de ônibus e suas respectivas paradas....

Why We’re Biased Why We’re Biased Implicit or “unconscious” biases are automatic, internal processes that associate certain characteristics with members of a specific social group. A significant body of research demonstrates that all people have biases, and that our biases unconsciously influence behavior. This doesn’t mean that unconscious bias is always maladaptive. For example, unconscious biases that activate feelings of love and care toward friends enable us to be kind without consciously trying....