Mindful Eating For A Healthier Brain Gut Connection
Just to reiterate: The body is composed of more bacteria than it is cells. Collectively, the trillions of bacteria are called the microbiome. Most of the microbiome reside in our gut, and is sometimes referred to as the gut microbiota. We all have our own unique microbiome. A healthy gut can be different iterations of bacteria for different people, because it is this diversity that maintains wellness. A shift away from “normal” gut microbiota diversity is called dysbiosis, and dysbiosis may contribute to disease....