How To Be More Aware Of Emotional Bypassing
I first came to mindfulness through my yoga practice. It had never occurred to me that I could intentionally direct my thoughts. I remember the moment I sat on a bench outside of class and felt the sun on my skin, and consciously didn’t let my mind wander. As I began my wellness journey, I found a lot of empowerment in the idea that I could observe my own thoughts, feelings, and physical sensations, and intentionally direct my attention toward more pleasant or helpful ideas....