Countdown to Valentine’s Day with this fun and festive clothespin wreath! With these adorable printable love notes you can clip a new note each day from February 1st leading up to Valentine’s Day! What a sweet way to show your love AND add festive decor to your home! Materials Needed: Approximately 50 Clothespins 12″ Wire Wreath Frame Assorted Washi Tape Love Note Printables THE WREATH Step 1: Placement Start by placing your undecorated clothespins around the wreath frame....

Afinal, apesar de os navegadores modernos oferecerem muitas comodidades e também serem bastante potentes, eles não dão conta de tudo o que queremos fazer simultaneamente no computador. Além disso, várias extensões contêm recursos extras que o navegador padrão não tem. Sendo assim, usá-las pode ser a melhor opção. E para que você saiba quais são as melhores extensões do Chrome, trouxemos uma lista com nomes e principais características para você comparar....

The recent protests about police brutality against Black bodies have erupted in an already tumultuous social moment as we reckon with the public health and emotional effects of COVID-19. Taking the time to care for yourself in the midst of advocating for justice is not simply a form of self-indulgence but a vehicle to improve efforts in supporting social justice. The practice of mindfulness has a lot to contribute to help you prepare for, be present for, and understand the significance your efforts have in creating change through protesting....

“You’re moving your body in a sensual way, and you can end up feeling a bit vulnerable,” says Kylee Sallak, owner of City Pole. “A lot of emotions can come up.” Sallak, a former dancer, wanted an alternative to the competitive atmosphere she encountered while working at other pole fitness studios in Manhattan. So she opened City Pole, a wellness-focussed pole studio that encourages its members to exercise “from the inside out....

This list is a non-exhaustive collection of resources, teachers, and organizations that offer mindfulness training and support by and for LGBTQ+ folks. This is a list we hope to continuously develop so if you know of an organization or person who should be on this list, please reach out to us on social media or at [email protected]. Mindfulness Organizations and Programs for the LGBTQ+ Community Mindfulness Organizations and Programs for the LGBTQ+ Community...