Researchers have identified a variety of reasons why it’s so hard to give up Facebook and eat more salads, as well as a ton of strategies for overcoming those barriers. Unfortunately, many of the December Do and Don’t Lists miss the big one, the game changer, and I’m not talking about the latest habit tracking app. I’m talking about self-compassion. The thing is, you’re probably going to fall off the wagon....
How To Delete A Playlist On Spotify How To Delete A Playlist On Spotify You can delete any playlist that you made, we’ll go over how to remove other playlists from your Spotify account a bit later. To get started, you’ll want to open Spotify (on any platform). Next, head to your Library, if you’re on the mobile app. If you’re on desktop, you’ll see playlists towards the bottom on the left-side of the app....
If you’re in need of help with determining the right hairstyle for your face, you can conduct a face shape test by standing in front of a mirror and outline your face outline on the mirror using a China marker or a lip liner. Step back and evaluate the shape you created. Was it a heart, oval, circle or square? After you determine your face shape, read on to find some of our favorite hairstyles for all face types:...
The Halo Rise is a new bedside clock and light that also tracks your sleep. So it’s similar to the Philips Hue sunrise clock, but it can track your sleep. This is a really good option for those that don’t want to wear a tracker to bed. It’s available for pre-order now and ships later this year – no specific date is available yet. The Echo Studio got a small update today as well, and is now available in a new color, gray....
These little mannerisms can creep up on us subconsciously and cause us to tear at our hair or overwhelm it with hot tools and constant fiddling. So, what can help you to stop touching your hair and your face so often? We’ve got a few tips to get your hair out of the way and on a path to recovering without your pesky hands getting in the way. These tips are also a great way to prevent acne from popping up due to oily hair or your hands subconsciously touching your skin....
