Zero the Mind That’s what I felt hearing neuroscientist Amishi Jha and Lieutenant General Walter Piatt of the US Army talk about the impact of introducing Jha’s mindfulness program to his soldiers prior to their deployment to Iraq. I was riveted as General Piatt told the story of a very young soldier who was able to “zero the mind” (military parlance for being in a state of hyper-focus) using his mindfulness training and make a series of lifesaving decisions under the extreme pressure of a dangerous, high-stakes mission....

Today, Jones is working on an album with Black music culture at its heart and mindfulness instruction on the track list. With guidance from Grammy Award-winning jazz bassist, singer, songwriter, and composer Esperanza Spalding and contemplative thought leader Lama Rod Owens, the project is part of Jones’ clinical psychology PhD research at Harvard. The album, with the working title HEALING attempt, will be used in a study that tests its healing efficacy for Black folks experiencing elevated stress and anxiety, then be published on major streaming platforms....

Why do I need a robot vacuum if I’m working from home? Why do I need a robot vacuum if I’m working from home? First off, none of us like vacuuming. Of course, you can correct me if I’m wrong, but i’m 100% sure that not a single person enjoys vacuuming. So having a robot vacuum is a great thing to have, as you don’t need to worry about vacuuming your home....

The Xiaomi MIX Fold 2 will become official on August 11, alongside two other devices The Xiaomi MIX Fold 2 will become official on August 11, alongside two other devices So, Xiaomi has a lot to showcase. The Xiaomi MIX Fold 2 is arguably the most interesting device on that list, though. It has been rumored for a long time now, and Xiaomi is finally ready to show it. The Xiaomi Mi MIX Fold launched way back in March last year, almost a year and a half ago....

Leia também: 20 melhores ferramentas para designers 1. Canva 1. Canva O Canva é definitivamente um dos melhores e mais populares aplicativos para fazer banners, cartazes, pôsteres e muito mais. Ele é muito prático e conta com uma interface bastante intuitiva. A ferramenta te permite adicionar textos às fotos e utilizar modelos prontos ou personalizados para suas criações. Além disso, o Canva também pode ser utilizado para edição de fotos e criação de montagens....