Rewire Your Brain For Joy With A Simple Gratitude Practice
In the moment before we fall into any kind of negative addictive behavior, like procrastination, stress eating, isolation, or endlessly scrolling through our phones, here’s a thought. The thought, whether fully formed or not, is usually something like, I need to get away from this uncomfortable feeling, or even, I want this good feeling that’s here to last. It’s human nature to want to distance ourselves from what’s uncomfortable and seek more of what feels good....