Many bride-to-be’s with natural hair tend to get their curls wrapped in a bunch while deciding on a hairstyle (and we don’t mean a bun). The great debate always seems to be: Do I wear it straight? Do I embrace my texture? Answer: Wear whatever hairstyle that makes you feel the best version of you on your big day. Whether you have 18 months to go or your wedding is tomorrow, we’ve rounded up 9 stunning (and easy) wedding hairstyles for natural hair to help you master the art of choosing a look that’s totally you on your big day....

Sei que estamos cada vez mais conectados via web e isso consome muito dos nossos dias. Por isso, vou te contar um jeito de você manter seu Instagram super engajado e ainda assim ter tempo para séries e filmes. Você pode simplesmente agendar suas postagens com o Gerenciagram! Assim você não precisa pausar sua vida para postar alguma foto. Sem mais delongas, conheça os 9 aplicativos para cinéfilos que separamos para você!...

Mindfulness actually uses meditation to examine the phenomena of experience (e.g. body, thoughts, emotions and feeling tone -the pleasant, unpleasant or neutral charge of an experience) rather than debating issues related to the “self”, authentic or otherwise. Mindfulness teaches us how too much “selfing” leads to fixed identities, that result in suffering if we hold on to them vigorously. It is easy for us to take our “selves” too seriously, getting stuck in self-importance that either emphasizes how bad we think we are or how great....

We can learn to work with thoughts in a friendly way. It’s good to remember that changing your relationship to your thoughts won’t happen overnight, and there’s no need to be hard on yourself along the way. It may be a long road, but it’s well traveled. It can be helpful to meet with an authorized mindfulness meditation instructor, either online or in person. Mindfulness practice is a living, breathing part of life rather than something rigid and formalized, so it’s helpful to interact with a person and not only the below instructions....

The breath itself, a common anchor of attention in mindfulness practice, can be triggering. My patients, and some physicians that I lead in awareness of breath practice, tell me that focusing on their breath makes them even more anxious, and short of breath. My patients oftentimes have underlying lung disease that already takes their breath away. The sensation of air hunger, this need to take in more air, but you cannot, no matter how hard you try, is a terrifying experience....