So, what makes expensive blonde, well, “expensive?” This blonde shade is all about dimension and depth, created by many small, fine highlights, which can make the look more expensive. Keep scrolling to learn more about expensive blonde hair and find out how you can achieve this look too. ** Whether you aren’t quite sure what it really is or need to learn how to ask your colorist for this trend, we’re breaking down everything you need to know about expensive blonde hair....

For those that can’t commit to shaving (or, if you want to be culturally accurate, plucking) their heads, the female faux hawk imparts a similarly tall, brush-like spoke on the center of your head. Less tribal and more #squad, the fauxhawk for women is one of the edgiest cool-girl hairstyles out there. We’re in luck too: When it comes to looks like the fauxhawk female styles typically don’t require any drastic cutting or shaving (unless you already have an undercut, in which case go you!...

Dacher Keltner: Having a panic-attack in front of millions of viewers set Dan Harris on a path to seeking help for his depression and anxiety. He found it with meditation, which he says makes him at least 10% happier, which is also the name of his best-selling book and podcast. On every episode of our show, we have a happiness guinea pig try out a research-based practice designed to increase happiness, resilience, kindness, or connection and then we dive into the science behind why it works....

Many among us are suffering now—gravely ill, steeped in grief, or worried sick about how we’ll pay the rent. We’re hunkering down with social distancing, at-home sheltering, and lockdowns as new normals. Tedium is setting in. Yet, as the boundaries of our physical world contract, the limits of our mental, emotional, and spiritual worlds have the potential to expand. Meditation teacher Shinzen Young compassionately suggested to students on an online retreat recently that they could reframe the pandemic predicament of social isolation as a time of seclusion during which their mindfulness practices could deepen....

In times of adversity, some fundamental traits allow us to continue moving. I’ve seen these traits in people who have learned to thrive in unimaginable situations. Motivated by the current state we find ourselves in, I’ve created a list of five things to keep in mind to continue being at your best. 1. Take an Honest Look at Yourself One of the first activities I take a client through is taking an honest look at oneself....