A Guided Walking Meditation To Savor The Day
With walking, we have the opportunity to be in our bodies in a somewhat different way than when sitting or lying down. We can bring our attention to our feet and feel the contact of the foot with the floor or ground with every step. Walking is a controlled falling forward, a process it took us a long time to master, and one that we often take completely for granted, forgetting just how wondrous and wonderful it is....